“Come on you apes, you wanna live forever?”

Well, in case you do, here’s some tips that I’ve gleaned from various web sites:
1) Eat less, as up to 50% less than the typical diet.
2) What you do eat, make a large percentage of that be vegetables, fruits, and protein in various forms.
3) Drink lots of water.
4) Drink wine, too.
5) Drink green tea.
6) Take vitamin supplements.
7) Exercise.
8) Sleep.
9) Be with people you like (less stress).
10) Work in a job you like (less stress).
11) Live in a place you like (less stress).

And here’s the Longevity Game! My score came up 93.

Advertisements

About lizardqueen

If single-mothering were a paid job, I'd be rich. However, it doesn't, so I write (which doesn't pay the bills) and teach (which does). I'm overly-educated in the liberal arts, but that doesn't hinder my ability to be pragmatic and realistic. YAY.
This entry was posted in Health and Longevity, SCIENCE & TECH. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s